Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Kirk Pengilly has been with the band INXS since its founding in 1977

When I found out that I had osteoporosis, I was pretty shocked. I thought it was, you know, for old ladies basically…but I got diagnosed when I was 37. Osteoporosis has affected my life in many ways. Mainly I’m a lot more aware of my health now. I’m aware of just taking it a little more easy with physical activities, I exercise regularly, I gave up smoking… in fact, I probably feel better now than I have ever felt!

René Rizzoli, IOF Treasurer and CSA Vice-Chair

IOF's scientific members carry out a broad range of research projects, participate in educational programs and provide valuable support to the patient movement.

Hal and Chris Stokes, Jamaica Bobsled Team

There are some things we don't take risks with, like our bone health. Without strong bones, we would not have been able to ride a bobsled for a country without winter. So, take the IOF Osteoporosis Risk Test, it is only one minute. Beat the Break so you too can follow your dreams.