Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Retno Maruti, traditional Javanese dancer

Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.

Dame Ellen MacArthur, solo long-distance yachtswoman

People thought I took a big risk when I sailed around the world by myself. However, there's one thing I don't take risks with, and that's my bone health, because without strong bones I wouldn't have been able to sail across so many seas. I'm not going to take any risks with my bones, and neither should you. Get yourself checked and beat the break, so you can continue doing what you like best.

Barbara Windsor, actress, Patron of the National Osteoporosis Society, UK

People are needlessly experiencing pain, fractures and even death due to osteoporosis, a disease that could be treated if people were more aware of the risk factors and symptoms. Osteoporosis is a terrible and debilitating condition, which millions of people are affected by. I encourage women to take control by doing the One Minute Risk Test.